Are there bugs in peanut butter? But don’t hesitate – more than 2 billion people from 130 countries have eaten insects. Many Australians have also adopted natural red food coloring made from cochineal insects, or the 5% peanut butter that is legally allowed to contain insect fragments.
When did these bugs get into peanut butter? FDA regulations state that permitted insect fragments may come from pre- or post-harvest procedures, or may occur during peanut butter processing.
This is real. You have worms in your peanut butter, but the FDA makes it clear that you eat only some of them. The government’s official handbook of defect levels states that 30 insect fragments are allowed per 100 grams of delicious spread.
Peanut butter is one of the most regulated foods on the FDA list; an average of one or more rodent hairs and 30 (or so) insect fragments are allowed per 100 grams (3.5 ounces). A typical serving size of peanut butter is 2 tablespoons (unless you spread it thickly).
No need to worry about if there are bugs in the peanut butter or not. Don’t get it wrong, Peanut butter is actually super nutritious.
What is your favorite sauce to put on toast? The common peanut toast in breakfast restaurants should be the first choice of many people. Peanut butter, which everyone is familiar with, has attracted attention again in recent years because of its rich nutritional value. In addition to spreading sauce, more and more people use it as a seasoning in cooking.
Peanut butter is a processed food made by frying dried peanuts and grinding them continuously to make a thick paste. In the definition of the US Food and Drug Administration, the content of the main raw material peanut must be more than 90% to be called peanut butter.
Don’t get it wrong, Peanut butter is actually super nutritious
The fat contained in peanut butter belongs to vegetable fats like olive oil and avocado, and is rich in monounsaturated fatty acids (ie Omega-9, also known as oleic acid) and linoleic acid (ie Omega-6, which are beneficial to health). polyunsaturated fatty acids), alpha-linolenic acid (ie Omega-3, also known as ALA). In addition, it is also rich in vitamins, minerals, lecithin, dietary fiber, protein fat, etc., which can be called a treasure trove of nutrition.
Peanut Butter Adjusts Your Body
In addition to unsaturated fatty acids, peanut butter can help control neutral fat and cholesterol in the blood, and it also contains lecithin, which can maintain the health of cell membranes and help human cells absorb nutrients and metabolize waste. At the same time, there is a lot of protein, which is helpful for those who want to gain muscle, speed up hair growth, etc.
Peanut Butter Helps Beauty and Growth
In addition to the above nutrients, peanut butter also contains folic acid, which is closely related to DNA synthesis and cell division, and is very important for pregnant women and growing children. Of course, calcium is indispensable for the growth of teeth and bones during development.
How to Choose a Quality Peanut Butter
- Look at the label: regular pre-packaged products must identify the product name, ingredients, net content, production date, shelf life, storage conditions, manufacturer and address and contact information, product standard number and production license number, nutritional composition table, etc., lack of any One item is a non-conforming product. Pay attention to the production date of the product and try to buy products with a relatively new production date
- Look at the ingredient list: The ingredient list is marked according to the content of ingredients from more to less. When purchasing, try to choose products that do not contain food additives
- Look at the color: high-quality pure peanut butter is generally light yellow-brown, and the color is uniform. Mixed peanut butter is slightly different in color, the most common is sesame peanut mix, which will be darker and tan
- Smell: High-quality peanut butter has a strong aroma of roasted peanuts; those with peculiar smell or inconspicuous aroma are inferior peanut butter. The rancid smell is generally the peanut butter that has been oxidized and deteriorated for a long time, and the quality is extremely poor
- Observe oil slick: the less oil slick, the fresher it is. High-quality peanut butter: No slick in the bottle, or very little. Poor Peanut Butter: Too Much Oil in the Bottle
- Look at the fluidity: high-quality peanut butter has a thick texture and poor fluidity; the fluidity is better, and the texture is relatively thin, which is the inferior peanut butter with more oil.
Then no need to worry about is there any bugs in peanut butter or not, just enjoy it.